Back to a strong core - pelvic floor and diastasis recti in Mainz

Pelvic floor check-up, pessary fitting, diastasis recti training & postnatal recovery and pregnancy courses. Individual and queer-sensitive. Book your check-up or course now.

You can find more about me and my services here:

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About me

Pelvic floor & pessaries

Are you unsure how to regain the strength of your pelvic floor, or whether it's fully recovered after childbirth? I offer a comprehensive pelvic floor check-up, sensitive pessary fitting, and personalized pelvic floor training.

More about the pelvic floor

Diastasis recti & abdominal wall dysfunction

Does your abdomen feel unstable, do you have back or abdominal pain, or do you still look like you're pregnant? Whether it's a diastasis recti or abdominal wall dysfunction, the core system can be rebuilt very effectively.

Postnatal recovery & pregnancy courses

In Mainz and Wiesbaden, I offer postpartum recovery courses, with and without yoga, prenatal yoga, and soon also pelvic floor prevention courses. I also offer childbirth preparation for queer* parents and single parents.

To the courses

Illustration of a person perceived as female in a chair pose from yoga with decorative elements

Kontakt

Would you like to understand more about the pelvic floor or find out what abdominal wall dysfunction is all about? Then take a look at my blog. There I regularly write articles on all topics related to pelvic floor health and core stability, including everyday tips and exercises that are easy to integrate into daily life.

Blog

Visit the blog