Abdominal wall health
A diastasis recti describes an excessively large gap between the abdominal muscles, exceeding the normal size. This gap forms when the connective tissue, known as the linea alba, between the abdominal muscles is stretched. Diastasis recti often occurs in people after pregnancy , during sports involving high pressure , or through heavy physical labor .
Diastasis recti
Abdominal wall dysfunction
While diastasis recti causes no symptoms in some people, in others it can cause a wide range of symptoms , including:
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Instability in the core
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Digestive problems or bloating
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Weight problems
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Abdominal pain
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Umbilical or inguinal hernias
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Herniated discs
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Back pain
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as well as discomfort due to visible changes in the abdominal area.
If the abdomen feels unstable or is very distended, it could be due to a so-called abdominal wall dysfunction . This doesn't involve a visible gap (as in diastasis recti), but rather something deeper:
The interaction between the various structures of your core – namely abdominal muscles, pelvic floor, diaphragm, and deep back muscles – is disrupted. This affects the function of the trunk muscles, regardless of whether a gap exists.
This could mean:
Your stomach gives way too much when you cough or carry things.
You can't easily "control" it or keep it active.
You feel a sense of weakness, instability, or pressure.
The midsection feels "empty" or "pulled apart," even without a visible gap.
Individual training for diastasis recti and abdominal wall dysfunction
Today there are various evidence-based methods to specifically treat diastasis recti or to sustainably treat abdominal wall dysfunction .
I work with, among other things, the following approaches:
Core stability exercises
Everyday training – for a conscious approach to posture, movement and stress
Breathing exercises – for better control of the deep abdominal muscles and the pelvic floor
Progressive plank intervention
Fascia training
Tupler Technique ®
We'll work together to find the method that suits you best – I often combine different strategies individually, depending on your body and your goals. Core stability can even be addressed during pregnancy. Feel free to get in touch and we can explore the best approach for you.
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Costs and time required
Abdominal check-up (~ 40 minutes)
€ 90-
Pelvic floor & abdominal check-up (~ 75 minutes)
€170-
Abdominal complete package (~ 90 minutes)
Check-up and training session incl. creation of a training plan
€ 180,-
Training session incl. individual training plan (~ 40 minutes)
€90
Follow-up appointment, possibly with adjustments to the training plan (~30 minutes)
€60
Tupler Technique ® 6-week program (more info)
€557
Location
The appointments take place in Mainz-Gonsenheim . Upon request, I can also come to your home for a travel fee of €0.81 per kilometer. Please contact me to clarify whether your location is suitable.