Tupler Technique®
The Tupler Technique® is a comprehensive program for the long-term closure of diastasis recti. The method is based on strengthening the connective tissue (the linea alba) that lies between the rectus abdominis muscles and simultaneously strengthening the transversus abdominis muscle – the deep abdominal muscle that runs around the torso like a natural corset.
The Tupler Technique® works with the three Ps :
Position – The muscles are returned to their natural position by means of a special belt.
Protection – The fascia is protected from overload through adapted everyday behavior and the continuous wearing of the belt.
Power – A targeted exercise program strengthens the deep abdominal muscles and sustainably stabilizes the core.
With the Tupler Technique® in Mainz, I will guide you step by step through the program.
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Regain your
stability
How it works
Costs and time required
6-week program of the Tupler Technique ®
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1st appointment (approx. 90 minutes)
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2nd appointment (approx. 60 minutes)
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3rd appointment (approx. 60 minutes)
What is included in the program:
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Training plan with exercise manual
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Correct fitting and use of the Tupler Technique® belt
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Guidance on everyday behavior to support healing
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Support in applying the Tupler Technique® in everyday life & sport
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Basics of fascia training
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Integration of the Tupler Technique® into full-body training
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Ongoing contact for questions via Signal or WhatsApp
Total price for the 6-week program (including belt):
€ 557,-
Each additional appointment
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30 minutes € 60,-
Non-binding consultation
Not sure whether the Tupler Technique® is the right option for you?
Then feel free to arrange a non-binding consultation with me.
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Duration: approx. 40 minutes
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Price: € 90,-
(€ 60,- will be credited towards the 6-week program)
The Tupler Technique® takes place over three appointments, each three weeks apart. The method is based on a step-by-step approach that gives the body time to get used to the new position and the activation of the muscles.
First appointment – medical history & start
At the first appointment I take plenty of time for a detailed medical history of your symptoms, strains and everyday life. I measure the width and depth of your diastasis recti by palpation. Then I fit you with the appropriate Tupler Technique® belt , which supports the muscles during training.
We go through the first exercises together, and I explain how to adapt your everyday behavior over the next three weeks so that your connective tissue is protected.
Second appointment – check-up & progression
After three weeks I check your diastasis recti and your progress again. The exercises are adapted and extended so that strength is built up step by step.
Third appointment – conclusion & outlook
The final appointment serves to assess the diastasis recti in order to decide how to proceed for you. You receive another exercise, and together we discuss how you can return to your sport or other forms of exercise. You will also find out when you can stop wearing the belt.
In this step I also include the basics of fascia training to specifically complement the Tupler Technique® and strengthen the connective tissue in the long term.
Location
The appointments take place in Mainz-Gonsenheim . Upon request, I can also come to your home for a travel fee of €0.81 per kilometer. Please contact me to clarify whether your location is suitable.